16kg kettlebell snatch (ea side) 10-9-8-7-6-5-4-3-2-1-1-2-3-4-5-6-7-8-9-10 24kg kettlebell clean (ea side) 10-9-8-7-6-5-4-3-2-1-1-2-3-4-5-6-7-8-9-10 32kg 2 hand swing / pushups 10-9-8-7-6-5-4-3-2-1-1-2-3-4-5-6-7-8-9-10